Note that these ideas are not by me at all and are taken from the creator of the bullet journal. I summarised them in my own words.
1) Defining your goals, sprints and tasks: this is primary step - ensure they are quantifiable:
- Goals: the overall milestone
- Sprint: a broken down goal that can be done within a sustained period of time. The duration should be focused and contained
- Task: simple steps that adds up to the equation to complete the sprint
- Finishing each task keeps you going, that allows you to finish a sprint and ultimately enables you to finish the goal
2) Breakdown your goals into sprints
- Instead of using the traditional method of trying to sustain motivation over a long haul, sprints keep your motivation going - we're looking for as little willpower needed to sustain motivation.
- Furthermore, sprints give you small breaks and time to reflect on your goals such as how to work on things better, what's currently value adding and what's not.
- I totally recommend break-sprints - meaning you work on other projects/hobby you enjoy before getting back to the next sprint - it really helps clear the mind.
- I found this is extremely useful for me. Sometimes we need to ask ourselves what's the intrinsic motivation of these goals - i.e. what's the point of all this?
- Oftentimes, when we reason ourselves the first time, reasons end up pretty superficial or politically correct. But asking the second, third and forth "why" typically drives you to think a little deeper and more connected to your tasks.
- I recommend working on this by saying out loud or writing it down - doing these consolidate your thoughts better.
Happy Saturday!
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