Declutter: WFH Edition Easy Healthy Snack/Meal

While decluttering is constantly associated with mental well-being and organization of things, for me,  it is also about mindful eating. It is something that I recently became more aware of while working from home (WFH) - due to the current pandemic situation.

Working from home can be a double edge sword when it comes to food choices: either (1) snack on food that is convenient but outright unhealthy or (2) due to the lack of a social setting, eat healthily. I chose the latter.

Here's one extremely easy go-to option that have kept me fuelled for the last couple of days: yoghurt with some sides.

What you need:

• 3/4 cup of no sugar yoghurt - I'm typically use greek yoghurt but I'm using pot set yoghurt for this one
• 1/5 of a pear
• 1 strawberry
• 1 walnut
• 1 tea spoon of 100% peanut-only peanut butter 

Process:

1. Literally put all these ingredients together like how it is done in the picture

This snack is amazing to me - it is tasty, it keeps you full, it is nutritious and low in sugar. Here's some stats:

Estimated calorie: 150 - 180 calories
Satiety Duration: 2 - 3 hours

It's ridiculously easy to make that I've done it over the past week!